Reasons To Make Apples A Part of Your Daily Diet

Apple is the most popular and nutritious fruit all around the world. Its origin is in central Asia and eating all over the globe. It is highly rich in Vitamin C, minerals, fibers, and several kinds of antioxidants.

 In India, we have a saying, “An apple a day keeps the doctor away” which means having apple daily makes your body immune to several kinds of health ailments. Further is a whole meal in itself. Having an apple makes your tummy full leading to lower temptation for eating. Its low-calorie count and appetite control feature makes it the best fruit for shedding some kilos as per the Best Dietician For Weight Loss in Malviya Nagar. To back the benefits there are several studies made worldwide which confirm that eating an apple can give several benefits to your health. Let’s now check.

Some Health Benefits of Eating Apple

Keeps Your Heart Healthy

The biggest problem behind the heart-related problem is high cholesterol. Eating apple which contains high soluble fiber can lower down the forming of cholesterol-rich plaque in arteries which mostly result in heart problems. Apple contains phenolic compounds that restrict the cholesterol from solidifying and blocking of the arteries, making your heart more healthy and active.

Key to weight loss

Apple are high in water and fiber content, as well as it is low in calories. This makes apple a perfect meal during weight management. The biggest benefit of eating an apple is that it restricts your appetite. Further, if you are suffering from any irritable bowel syndrome like diarrhea, constipation, stomach ache then apple is the fruit you should take at it relaxes the bowel and helps in digestion. Best Dietitian in Malviya Nagar For Weight Loss asks their clients that without apple any diet chart is incomplete.

Best Detoxifying Agent For Body

There are several toxins that form in the body that need to be controlled because enough toxins can lead to free radicals which are very dangerous to the body. Apples are considered as detox diets that are full of soluble fiber that eliminates toxins from the body and controls cholesterol.

Act as Immunity Booster

Quercetin is one of the most famous antioxidants found in red Apple which are known for the immunity system. In these times of COVID, making oneself immunity strong is a great deal. Having apple is the best way to boost immunity. Further, it can help in reducing the weight easily without making your body weak. Online Weight Loss Dietician in Malviya Nagar suggests that eating an apple can boost immunity as well as reduce weight without limiting the diet.

Nutritional Facts and Benefits of Aloe Vera for Weight Loss

Aloe Vera is one of the most common plants you may find in most of the homes in India. They contain ayurvedic properties that can treat skin problems like sunburn, tans, and pimple but that's not all. Most of the people think that Aloe vera is only good for the skin but they carry various nutritional elements that are good for weight loss also. Either you take it in form of juice, which is good for losing fat as per Online Weight Loss Dietician or you apply it on the face which is going to benefit your skin.

For centuries, Aloe vera has been used as a medicinal plant that mostly thrives in a dry climate and requires very low maintenance. Once you cut the aloe vera you will find a translucent, thick, and gooey substance. It is in form of gel which are used for applying over burn skin and even act as a moisturizer. Mostly health enthusiasts use to blend these gel and make it a smoothie or add it in juice because they help in digestion and soothes the stomach. Let’s look some more

Benefits of using aloe vera

Reduces constipation problems

Constipation is the most uncomfortable and problematic situation for people that can even have an adverse impact on intestine and digestion. Aloe Vera contains laxative content that helps the digestive tract and helps in the easy passing of bulk. Anthraquinones are the compound that is responsible for the laxative benefits and effect of aloe vera gel. In weight loss constipation act as a villain, take aloe vera juice as per the suggestion of Best Dietician For Weight Loss in India because it is very good for relieving constipation problems.

Best Refreshing Drink

Keeping the body hydrated all the time is a very healthy method to tackle weight loss, and have enough energy to work all day. Rather than using sugary drinks or carbonated drinks to quench your thirst, if you are serious about losing a few kilos then you must make aloe vera juice as your refreshing drink.

Keeps a check on blood sugar

For those who are suffering from type 2 diabetes, they are suggested to take aloe vera juice, because it has shown proven results that aloe vera keeps the blood sugar regulation in check. You can have aloe vera in liquid form as well as in powdered form to improve your prediabetes condition.

Protects you from stomach ulcers

Like we read earlier that aloe vera helps in controlling constipation, similarly aloe vera helps in preventing stomach ulcers. As per the Best Dietician for Weight Loss, aloe vera not only acts as a fat cutter but it also gives an anti-inflammatory substance that reduces stomach problems.

DOs And DON'TS Eating Before & After Meals To Reduce Belly Fat

 Reducing belly fat is one of the toughest personal goal to achieve. If you are having an excess of belly fat, then you must be finding ways to eliminate it irrespective of age sex and virtually rest everything. The best way to tackle belly fat is to maintain a proper diet and light exercise. In fact, you may be doing all, but still worried because you are not yet able to remove the belly fat. Then you must read this perfect piece of knowledge in the article prepared by Online Dietitian For Weight Loss in Greater Kailash where they fondly discuss the way of eating, and where people go wrong. Let’s now look ahead at.

Habits to follow Pre-Meal: To Do List

Prior to meal eat raw food

It is highly suggested to consume raw food such as fruit, seed, nuts before taking breakfast, whereas eating raw cucumber, tomato, carrot, beetroot as salads before lunch and dinner.

This habit helps you to limit the portion of the actual meal. Taking raw fruits and vegetables can lead to a healthy digestive tract. If your digestion is good then you will not have the problems of bloating, gas, and other stomach-related ailments.

Drink Water

Best Dietician For Weight Loss in Malviya Nagar says that a person trying to reduce belly fat should take a glass of water 30-60 mins prior to meals. Try to have normal or warm water, as they can wash away the harmful bacteria from the body. Drinking some amount of water can fill up your tummy and check you from overeating.

Habits to follow Post-Meal: Don't Do List

Try not to drink water just after a meal.

The most common mistake people do post-meal is to drink a glass of water immediately as the taking food is over. This is a very bad habit and must be avoided, if you are serious about your health especially while losing weight, since, water just after a meal can interfere with the digestion process by diluting digestive juices.

Move Your Body A Bit

After having a meal, never rest, instead move your body a bit, participate in simple physical activities like a normal walking, or gentle body movement. Because movement aids in digestion and helps you consume your food completely. Best Dietitian in Malviya Nagar For Weight Loss says that you must do a light yoga post-meal, just sit in Vajrasana for 10 to 15 minutes. Because vajrasan is the best position of yoga which can help in reducing belly fat.

Don’t crave too much for sugar

Most people have a habit to eat some sweetener just after a meal. This craving must stop if you crave for a slim tummy, instead of sweetening agents use sauf. 

Foods That Are Good For Health in Monsoon Season

India, a country of all-weather, recently monsoon hits India's several parts, and it's quite common to see some individuals getting sick and suffer some health issues. Being the joyous season, monsoon demands extra care too. Hence we have prepared a list of best diets one can take in monsoon to stay free from illness. The combined details mentioned here are arranged as per the advice of Best Online Dietician in Delhi, where we have enlisted foods which are essential and must be eaten in monsoon.

Fruits-

Undoubtedly fruits are an essential item which one should include in their diet. Fruit such as peaches, plums, pears, banana, and apple are the best choices. It will be good if a person avoid fruits tomatoes and lime. Always eat fresh fruit and try not to eat pre-cut fruit, as they carry more chances of giving infection.

Non-Starchy Meals

The best substitute for starchy food during monsoon is brown rice, barley, and oats since they can easily be digested and controls the hunger for the whole day. Further adding corn, gram flour, and chickpeas, are suggested by every health expert.

Sprouts

Eating sprouts not only add nutrient values in the body, but they are a tasty snack too. It tastes delicious when prepared as a salad.

Turmeric

Turmeric is the most common spices used in every home in India. With its multitude of benefits and medicinal properties, one must use it for preparing meals in monsoon days.

Cumin and Fenugreek

People often face the trouble of indigestion more frequently during monsoon season. Online dietician for weight loss always says that adding cumin and fenugreek in the meal tends to resolve the problems of indigestion, and helps in keeping your tummy happy.

Water

Water is no secret for anyone, but the rate of drinking reduces during monsoon. Hence health specialist says that it's important to keep the body hydrated. But make sure you drink only clean water because monsoon season gives more water-borne diseases.

Amla Juice Is the Potent For Weight Loss

For all health enthusiasts looking forward to losing some kilos, we are bringing you the majestic potent, which can help in shedding weight. And yes, we are talking about amla juice. Amla or Indian gooseberry is a green color fruit that contains lots of health benefits. Amla is a storehouse of vitamins and minerals. In fact, it contains Vitamin C in large amounts in comparison to oranges. Not only vitamins but amla is rich with it antioxidant power making it best fruit to take for losing weight as most of the Online Dietitian in Delhi suggests.

Best Way to Consume Amla Juice for Losing Fat.

Prepare juice using Aloe Vera

Since amla is full of health benefits but it has a tangy flavor, which makes it suitable for a drink. One can add aloe vera to the amla juice since it will add as an immunity booster. From its detoxification element, it can help in refreshing skin and hair health.

Simple Amla Juice

Some may think that only the drink can be prepared with fresh amla, but we have a shortcut for you. One can also use amla powder and mix it with a cup of water. Every dietician suggests that drinking a cup of amla juice can result in a healthy stomach.

Reasons to Drink Amla Juice

Good for Weight Loss

According to Top Ten Dieticians in Delhi NCR, amla is the perfect fruit that assists in losing weight, because it contains a high level of amino acids that enhance metabolism. Higher metabolism lowers fat accumulation. As they are suitable for digestion, it also helps in clearing the stomach.

Helps in cold and sore throat

Amla has anti-viral properties. Hence it is said that it can be useful for tackling cold and generate the immune system in the body to fight a sore throat. Using amla, ginger, and honey all together can do wonders when someone is suffering from sore throat.

Some Ideas For Healthy Breakfast, Lunch, and Dinner

To keep the body running and functioning properly it needs fuel and human body fuel are the foods they intake. To keep the body charged up and be toned in shape, a healthy diet is of utmost importance. From nutrition, mineral, to protein, an adequate amount of all are needed to keep the body fit and fine. The requirement of an essential element in our diet can be fulfilled using a different kind of food, by combining them in our breakfast, lunches, and dinners. The best dietician for weight loss is suggesting some ideas for Breakfast, lunch, and dinner. With a balanced and proper diet, we can all get a healthy living. Hence let's check some of the.

Best Ideas for Breakfast, Lunch, and Dinner

 

Breakfast Ideas

 

Breakfast is the first meal of the day, and it is one of the crucial meals too, for keeping the body active the whole day. The diet must be filled with fiber, carbohydrates, and proteins. The best source of getting protein is eggs, yogurts, sprouts, and milk. Adding them in breakfast is very healthy moreover to add the source of fiber one can take white bread, oats, and wheat flakes in the morning. Nuts like cashew, walnuts, pistas, and apricots are the best source of energy and enhance the immune of the body.

Lunch

 

Those who dream to have a healthy body, lunch must be prepared in such way that it add nutrient in the body and avoid those which make the body more fatigue. Eating a good lunch is always, important. Best lunch meal would be comprised of rice, barley, pulses, cottage cheese, salads and probiotics like yogurt and buttermilk.

Dinner

 

Every online dietician for weight loss says that taking a light dinner is the best way to avoid getting overweight. Mix up your dinner with light food, green vegetables, fish cooked in seed oils, and avoid eating any kind of fried food in the dinner

Some Huge Benefits of Eating Green Leafy Vegetables

Vegetables are often don’t get much of the appreciation in our day to day meals. Nowadays people are more dependent on supplements to keep themselves healthy, instead of eating vegetables. The nutritional values of green leafy vegetables are very high but because of negligence, some ignore eating them. Hence with this article where online Diet & Health Consultant informs the benefits of green leafy vegetables and why you must eat it regularly.

There is no doubt, green leafy vegetable are high in nutrition and have lots of vitamins and minerals. It contains an element which are useful for tackling the disease in the body. Fiber is also a special component that you can find in green leafy vegetables. And it’s no secret that fiber are good for improving digestion. It also makes the stomach get full for a long period of time. This controls the urge to eat frequently and it also controls the weight of the body which you can gain due to overeating.

Some of the vegetables are also rich in calcium, kale is one fine example. And calcium are good for build strength of bones and teeth and keep them strong even in old age.

Online nutri health care says that green leafy vegetable is full of antioxidants like vitamin C. Other than that we can also find antioxidants like Lutein and zeaxanthin, which contains the muscular degeneration. To increase more interest you must know that green leafy vegetables in daily diets reduce the risk of arthritis. Since vegetables can also strengthen bones, then one can relax that they can be a shield with a bone fracture in old age.

Glowing skin is what everyone desires, and eating green leafy vegetables can help you attain it. It enhances the skin health and protects it from getting much of the damage because of harsh sunlight. Hence eating a vegetable is highly important for health and beauty.