Reducing belly fat is one of the toughest personal goal to achieve. If you are having an excess of belly fat, then you must be finding ways to eliminate it irrespective of age sex and virtually rest everything. The best way to tackle belly fat is to maintain a proper diet and light exercise. In fact, you may be doing all, but still worried because you are not yet able to remove the belly fat. Then you must read this perfect piece of knowledge in the article prepared by Online Dietitian For Weight Loss in Greater Kailash where they fondly discuss the way of eating, and where people go wrong. Let’s now look ahead at.
Habits to follow Pre-Meal: To Do List
Prior to meal eat raw food
It is highly suggested to consume raw food such as fruit, seed, nuts before taking breakfast, whereas eating raw cucumber, tomato, carrot, beetroot as salads before lunch and dinner.
This habit helps you to limit the portion of the actual meal. Taking raw fruits and vegetables can lead to a healthy digestive tract. If your digestion is good then you will not have the problems of bloating, gas, and other stomach-related ailments.
Drink Water
Best Dietician For Weight Loss in Malviya Nagar says that a person trying to reduce belly fat should take a glass of water 30-60 mins prior to meals. Try to have normal or warm water, as they can wash away the harmful bacteria from the body. Drinking some amount of water can fill up your tummy and check you from overeating.
Habits to follow Post-Meal: Don't Do List
Try not to drink water just after a meal.
The most common mistake people do post-meal is to drink a glass of water immediately as the taking food is over. This is a very bad habit and must be avoided, if you are serious about your health especially while losing weight, since, water just after a meal can interfere with the digestion process by diluting digestive juices.
Move Your Body A Bit
After having a meal, never rest, instead move your body a bit, participate in simple physical activities like a normal walking, or gentle body movement. Because movement aids in digestion and helps you consume your food completely. Best Dietitian in Malviya Nagar For Weight Loss says that you must do a light yoga post-meal, just sit in Vajrasana for 10 to 15 minutes. Because vajrasan is the best position of yoga which can help in reducing belly fat.
Don’t crave too much for sugar
Most people have a habit to eat some sweetener just after a meal. This craving must stop if you crave for a slim tummy, instead of sweetening agents use sauf.
