For all health enthusiasts looking forward to losing some kilos, we are bringing you the majestic potent, which can help in shedding weight. And yes, we are talking about amla juice. Amla or Indian gooseberry is a green color fruit that contains lots of health benefits. Amla is a storehouse of vitamins and minerals. In fact, it contains Vitamin C in large amounts in comparison to oranges. Not only vitamins but amla is rich with it antioxidant power making it best fruit to take for losing weight as most of the Online Dietitian in Delhi suggests.
Best Way to Consume Amla Juice for Losing Fat.
Prepare juice using Aloe Vera
Since amla is full of health benefits but it has a tangy flavor, which makes it suitable for a drink. One can add aloe vera to the amla juice since it will add as an immunity booster. From its detoxification element, it can help in refreshing skin and hair health.
Simple Amla Juice
Some may think that only the drink can be prepared with fresh amla, but we have a shortcut for you. One can also use amla powder and mix it with a cup of water. Every dietician suggests that drinking a cup of amla juice can result in a healthy stomach.
Reasons to Drink Amla Juice
Good for Weight Loss
According to Top Ten Dieticians in Delhi NCR, amla is the perfect fruit that assists in losing weight, because it contains a high level of amino acids that enhance metabolism. Higher metabolism lowers fat accumulation. As they are suitable for digestion, it also helps in clearing the stomach.
Helps in cold and sore throat
Amla has anti-viral properties. Hence it is said that it can be useful for tackling cold and generate the immune system in the body to fight a sore throat. Using amla, ginger, and honey all together can do wonders when someone is suffering from sore throat.
