India, a country of all-weather, recently monsoon hits India's several parts, and it's quite common to see some individuals getting sick and suffer some health issues. Being the joyous season, monsoon demands extra care too. Hence we have prepared a list of best diets one can take in monsoon to stay free from illness. The combined details mentioned here are arranged as per the advice of Best Online Dietician in Delhi, where we have enlisted foods which are essential and must be eaten in monsoon.
Fruits-
Undoubtedly fruits are an essential item which one should include in their diet. Fruit such as peaches, plums, pears, banana, and apple are the best choices. It will be good if a person avoid fruits tomatoes and lime. Always eat fresh fruit and try not to eat pre-cut fruit, as they carry more chances of giving infection.
Non-Starchy Meals
The best substitute for starchy food during monsoon is brown rice, barley, and oats since they can easily be digested and controls the hunger for the whole day. Further adding corn, gram flour, and chickpeas, are suggested by every health expert.
Sprouts
Eating sprouts not only add nutrient values in the body, but they are a tasty snack too. It tastes delicious when prepared as a salad.
Turmeric
Turmeric is the most common spices used in every home in India. With its multitude of benefits and medicinal properties, one must use it for preparing meals in monsoon days.
Cumin and Fenugreek
People often face the trouble of indigestion more frequently during monsoon season. Online dietician for weight loss always says that adding cumin and fenugreek in the meal tends to resolve the problems of indigestion, and helps in keeping your tummy happy.
Water
Water is no secret for anyone, but the rate of drinking reduces during monsoon. Hence health specialist says that it's important to keep the body hydrated. But make sure you drink only clean water because monsoon season gives more water-borne diseases.
Fruits-
Undoubtedly fruits are an essential item which one should include in their diet. Fruit such as peaches, plums, pears, banana, and apple are the best choices. It will be good if a person avoid fruits tomatoes and lime. Always eat fresh fruit and try not to eat pre-cut fruit, as they carry more chances of giving infection.
Non-Starchy Meals
The best substitute for starchy food during monsoon is brown rice, barley, and oats since they can easily be digested and controls the hunger for the whole day. Further adding corn, gram flour, and chickpeas, are suggested by every health expert.
Sprouts
Eating sprouts not only add nutrient values in the body, but they are a tasty snack too. It tastes delicious when prepared as a salad.
Turmeric
Turmeric is the most common spices used in every home in India. With its multitude of benefits and medicinal properties, one must use it for preparing meals in monsoon days.
Cumin and Fenugreek
People often face the trouble of indigestion more frequently during monsoon season. Online dietician for weight loss always says that adding cumin and fenugreek in the meal tends to resolve the problems of indigestion, and helps in keeping your tummy happy.
Water
Water is no secret for anyone, but the rate of drinking reduces during monsoon. Hence health specialist says that it's important to keep the body hydrated. But make sure you drink only clean water because monsoon season gives more water-borne diseases.
