Which is Preferable for Dinner: Rice or Roti for Losing The Weight?

A most popular option for any specific weight loss strategy is to balance carbohydrate and protein intake. But in India, since rice and chapatis are the main sources of carbs, reducing the intake of this foodstuff could be challenging. It is quite difficult to totally give up eating chapati as well as rice. What you have to do is consume them mindfully. But the majority of people are stuck trying to decide what to have for dinner.

The Best Dietitian for Weight Loss in Delhi Dr. Chetna Khanchi advises having a nutritious but balanced dinner every night specially when trying to lose weight. Dr. Chetna guides as per individual body's need which meal option is better —rice or roti

Roti(chapati) or rice

The nutritious content of rice and roti does not change significantly. The only significant difference between the two, is the sodium concentration. Wheat contains 190 mg of sodium per 120 grams, compared to extremely little sodium in rice.  You can consult Dr Chetna, a certified and the Best Weight Loss Dietician in Delhi for suitable diet plan.

The husk and embryo portions of the rice, that contain the vital nutrients, are absent from white rice. Thus, it contains fewer micronutrients and more calories. 80 calories, 1 gram of protein, 0.1 gram of fat, and 18 grams of carbs are included in 60 grams of rice.

Nutritive Worth

Since roti is composed of wheat, it contains higher nutrition than rice. A tiny 15 cm roti has 15 g of carbohydrates, 3 g of protein, and roughly 71 calories. As contrasted to wheat, rice has very little magnesium and phosphorus. Additionally, the amounts of folic and iron in rice and wheat are equal.

What Is The Best Alternative?

Both rice and roti have a variety of wellness perks. On the one side, rice and lentils, when combined, provide a full amount of protein, that is lacking in a number of vegetable-linked meals.

Both are wise options and people can consume them on alternative days.  However, when trying to reduce pounds, one must be mindful about serving size and aim to eat dinner before 8PM.

Furthermore, eating high-carbohydrate meals late at night may induce inflammation and may interfere with your digestion.

In contrast, roti composed of millet, wheat, maize, and a small quantity of wheat as a stabilizer will give you minerals like phosphorus, zinc and calcium. Moreover, it is always necessary to get proper guidance from a well-known and the Best Dietician in New Delhi for Weight Loss Like Dr Chetna for effective weight loss regime.